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Apr 83 min read

No Dairy Please!

Dairy food is NOT the best and highest source of calcium. We have been led to believe we all need it daily. The majority of the world...

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Dec 18, 20232 min read

Beet & Tangerine Salad with Feta

This is the perfect time for this salad. Citrus is in season now and it tastes the freshest and juiciest. I don't even buy citrus...

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Nov 25, 20232 min read

Cranberry Glazed Yam Casserole

I love this combo of sweet creamy yams with tangy/sweet cranberry glaze and the crunch of pecan topping. It's become a favorite of my...

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Nov 25, 20232 min read

Roasted Root Vegetables

The essence of fall and winter is root vegetables. Did you know that root vegetables nutritionally support your gut microbiome? Have a...

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Nov 25, 20232 min read

Stuffed Acorn Squash with Wild Rice

I often make the wild and brown rice stuffing for the side without using any squash. This year I used red wehani rice or pecan rice as...

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Oct 2, 20231 min read

Charcuterie Grazing Boards

So Charcuterie boards don't have to be just for meat and cheese. This board was requested from client to avoid meats. Always put a lot...

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May 8, 20231 min read

Move over boring pasta....

Who doesn’t love pasta, especially on these warm summer days? This recipe was completely inspired by my shopping at Trader Joe’s one...

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